What's your BMI ?? Check your Fitness !

The body mass index (BMI) is a simple but very useful measurement to monitor whether our weight is in the middle of range,  ie. A healthy spectrum. The BMI ratio of a person is calculated using his / her weight in kgs to the square of  his / her height in meters. A healthy BMI is 18-23 (under 25) kg/m2. (Pl note that 30 or above BMI is Obesity)

Weight control is simple balance of energy input versus energy output. Regular exercise (at least 30 min., five times a week of vigorous aerobic activity) is critical to maintain this balance. Calorie-restricted diets are more effective in weight loss. Food habits play key role in fat or weight loss.

People are often misguided to do dieting for weight / fat loss. Dieting is not the solution for fat / weight loss. Heavy exercises too will give negative results!

In short, calorie-restricted diet & light exercise is required. I will recommend walking, rather speed walk!

I had never done exercise in my life. Just walking only has keep me 'fit & fine'. My weight is around 60 kgs & height is 178 cms.

So, what you are thinking about? Keep yourself fit from now onwards.

Have you ever calculated your BMI? It's fitness check!

• BMI = 19 - 24 Desirable

• BMI = 25 - 30 Overweight 

• BMI = 31 - 35 Obese, category 1 

• BMI = 36 - 40 Obese, category 2 

• BMI > 40 Severe obesity 

Bottomline :
If you don't have time for fitness today, than be ready for dullness / illness tomorrow !

My Dream of Filmmaking

I started film screenwriting in 1998. (I started learning the same from 1993). I wrote a script in 1998-99. I am still working on that. (the 'final draft' of  script is yet to be written) Hopefully, the dream of filmmaking will become a reality, within the next couple of years. I have been improvising the screenplay & dialogues uptil now.

I wish to do work (in the film) as a script writer (story, screenplay, dialogues), lyricist, playback singer, dance & action director (fight & stunts), actor, director, editor etc.

In 2002, I contacted Mr. Feroz Nadiadwala (Film Producer) via phone. He invited me at his bombay office for a meet, to discuss the script (he was very kind & sweet over phone)....... But later, I changed my mind. As i was willing to produce film of my own (in my banner & production house)

First or all, I have to pay more attention on tea business & also personal matters.

I will be able to do filmmaking, only after shifting to Chennai (Tamil Nadu)